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sunny notes

Flexitarian Menu

Monday

Breakfast: Turkey Sausage with Egg White Cups
Lunch: Poached Chicken Salad
Dinner: Herb Roasted Salmon with Zucchini Mash
Snack: Veggie Rice Paper Wraps with Almond Dipping Sauce
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Tuesday

Breakfast: Loaded Scrambled Eggs
Lunch: Asian Cabbage and Kale Salad with Poached Chicken
Dinner: Santa-Fe Style Turkey Chili
Snack: Cocoa Coconut Oat Stack
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Wednesday

Breakfast: Sweet Potato and Oat Waffles
Lunch: Italian Wedding Soup
Dinner: Shake and Bake Chicken with cauli rice, black beans and pic de gallo
Snack: Oatmeal chickpea chocolate chip cookie

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Thursday

Breakfast: Greek yogurt with Goji Berry Granola and Berries
Lunch: Roasted Salmon Salad
Dinner: 
Cauliflower "Fried" Rice with Shrimp
Snack: 
Pumpkin Coconut Bread
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Friday

Breakfast: Rolled Pancakes with Baked Fruit
Lunch: Poached Chicken Salad
Dinner: Oyakodon (Chicken with Brown Rice)
Snack: Apricot Oat Beauty Bar
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