How we do Healthy
We think about food differently. Our meals are thoughtfully conceived to be delicious, satisfying and macronutrient balanced.
Antioxidant-rich vegetables & fruits
spinach, cauliflower, carrots
Free-radical-fighting antioxidants are key to healthy skin aging, cognitive function and may lower the risk of developing certain cancers.
Improve your gut health. A healthy gut microbiome is linked to having a clear complexion and strong immune system.
sunchokes, garlic, onion
Improve your immunity, skin radiance and moody by feeding the beneficial bacteria (aka probiotics) in your gut.
flaxseeds, walnuts, salmon
Omega 3's help keep skin hydrated and supple and are linked to lower incidence of depression.
Fiber-rich whole grains & starches
brown rice, quinoa
Whole grains provide sustained energy and essential B Vitamins to support your nervous system.
turmeric, ginger, cinnamon
Ease post-workout muscle soreness and premature aging of the skin linked to chronic inflammation.
There are three elements to how we approach formulating each meal:
We follow a Mediterranean diet approach to nutrition, so that with every meal you get a mix and amount of carbs, proteins and fats. When these elements of your diet are in balance, you feel sustained levels of energy throughout the day. No unsustainable fad diets, no meals that leave you wanting more.
Each ingredient is selected thoughtfully. We aim to boost your intake of antioxidants (Vitamins A, C and E) and key minerals that help support your immune system and energy metabolism. We use hydrating, fiber-rich vegetables and slow-digesting whole grains in their most unprocessed, wholesome state to keep you satisfied. Additionally, pre and probiotics are included whenever possible to help give your gut — and mood and immunity — a boost.
Last, we seek to make you happy by offering you the foods you know and love, so that each bite is satisfying in terms of flavor and texture. Pleasure matters. Always. Because health can and should taste good.