How we do Healthy

How we do Healthy

At Eat Sunny we believe the best way to keep your body healthy, beautiful and strong is to nourish it with whole, organic and unprocessed foods. That’s why we’ve carefully crafted our meals to contain the highest level of nutrients you need to look and feel your best.

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How is Eat Sunny different?

We think about food differently. Our meals are thoughtfully conceived to be delicious, satisfying and macronutrient balanced.

Antioxidant-rich vegetables & fruits

kale, cauliflower, goji berries

Free-radical-fighting antioxidants are key to healthy skin aging, cognitive function and may lower the risk of developing certain cancers.



Improve your gut health. A healthy gut microbiome is linked to having a clear complexion and strong immune system.


sunchokes, garlic, onion

Improve your immunity, skin radiance and moody by feeding the beneficial bacteria (aka probiotics) in your gut.

Omega 3
fatty acids

flaxseeds, walnuts, salmon

Omega 3's help keep skin hydrated and supple and are linked to lower incidence of depression.

Fiber-rich whole grains & starches

amaranth, brown rice, quinoa

Whole grains provide sustained energy and essential B Vitamins to support your nervous system.


turmeric, ginger, cinnamon

Ease post-workout muscle soreness and premature aging of the skin linked to chronic inflammation.

There are three elements to how we approach formulating each meal:

We follow a Mediterranean diet approach to nutrition, so that with every meal you get the right mix and amount of carbs, proteins and fats. When these elements of your diet are in balance, you feel sustained levels of energy throughout the day and improve your overall wellbeing over the long term. No unsustainable fad diets, no meals that leave you wanting more.

Each ingredient is selected thoughtfully to maximize your intake of antioxidants (Vitamins A, C and E) and key minerals that help support your immune system and energy metabolism. We use hydrating, fiber-rich vegetables and slow-digesting whole grains in their most unprocessed, wholesome state to keep you satisfied. Additionally, pre and probiotics are included whenever possible to help give your gut — and mood and immunity — a boost.

Last, we layer in beautifying superfoods like collagen and biotin powders, hemp and flax seeds, goji berries and algae, plus adaptogenic powders to support your adrenal system — anything we can find to optimize the way you look and feel. Let us scour the world for the best-for-you ingredients and keep up to date on the latest nutrition news, so all you have to do is heat and eat.