SAMPLE MENU 
See below for an example of a weekly menu

 Our menu transitions bi-weekly so that you can enjoy fresh seasonal ingredients, new flavors, and a range of global cuisines. Below is a selection of dishes on our current menu. 

A day on the plan is between 1400 - 1600 calories. Menu items are 350 to 500 calories each, on average.

95% OF OUR MENU IS GLUTEN FREE AND DAIRY FREE. DAIRY IS USUALLY SERVED IN A CUP ON THE SIDE.  

When you order à la carte or our weekly subscription plan you can select the meals you want for each day so you can fully customize your mix based on your preferences and goals. 


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Breakfast

Spanakopita Frittata

Blueberry Waffles

Turkey Sausage with 2 Egg white cups 

Dutch Baby Pancake with Baked Plums

French Toast with Blueberry compote (gf)

Lunch

Chicken and Brussels Sprouts Salad

Santa Fe Style Turkey Chili

Chicken or Vegetarian "Quesadilla" (no cheese or gluten)

Roasted Salmon and Arugula Salad 

Roasted Vegetable Salad with Miso Dressing

Dinner

Vegetables or Shrimp with Cauliflower Gnocchi

Herb Roasted Salmon with Zucchini Mash

Shake and Bake Chicken with Cauli Rice

Malaysian Chicken Curry

Stuffed Sweet Potato Collard Greens 

Snack

Oatmeal Raisin Walnut  Cookie (gluten free)

Chocolate Chip Oat Cookie (gluten free)

Cranberry Orange Muffin (gf)

Veggie Rice Paper Roll (290 calories)

Green Juice