SAMPLE MENU
See below for an example of a weekly menu
Our menu transitions bi-weekly so that you can enjoy fresh seasonal ingredients, new flavors, and a range of global cuisines. Below is a selection of dishes on our current menu.
A day on the plan is between 1400 - 1600 calories. Menu items are 350 to 500 calories each, on average.
95% OF OUR MENU IS GLUTEN FREE AND DAIRY FREE. DAIRY IS USUALLY SERVED IN A CUP ON THE SIDE.
When you order à la carte or our weekly subscription plan you can select the meals you want for each day so you can fully customize your mix based on your preferences and goals.
 |
Breakfast |
Spanakopita Frittata |
Blueberry Waffles |
Turkey Sausage with 2 Egg white cups |
Dutch Baby Pancake with Baked Plums |
French Toast with Blueberry compote (gf) |
 |
Lunch |
Chicken and Brussels Sprouts Salad |
Santa Fe Style Turkey Chili |
Chicken or Vegetarian "Quesadilla" (no cheese or gluten) |
Roasted Salmon and Arugula Salad |
Roasted Vegetable Salad with Miso Dressing |
 |
Dinner |
Vegetables or Shrimp with Cauliflower Gnocchi |
Herb Roasted Salmon with Zucchini Mash |
Shake and Bake Chicken with Cauli Rice |
Malaysian Chicken Curry |
Stuffed Sweet Potato Collard Greens |
 |
Snack |
Oatmeal Raisin Walnut Cookie (gluten free) |
Chocolate Chip Oat Cookie (gluten free) |
Cranberry Orange Muffin (gf) |
Veggie Rice Paper Roll (290 calories) |
Green Juice |